Top 10 Calf Exercises

Calf exercises play a significant role in the proper functioning of your calf muscles. Placed on the legs’ lower back area – calf muscles are regarded as indispensable to enhance your overall physical health, and involve two prime muscle groups such as the gastrocnemius and the soleus muscles, both of which are responsible for any kind of movement pertaining to your lower leg as well as feet. However, calf muscles could function effectively only if they are healthy and strong. Here comes the importance of calf exercises. Some of the incredible benefits of calf exercises are enhanced aerobic movements, improved speed and agility, reduced impact during jumping or running, reduction of discomforts that occur during periods, and reduced stress. Further discussed in this article are the top calf exercises.

Standing Calf Raises

This exercise is effective for the functioning of both the gastrocnemius and the soleus muscles. Standing calf raises can be performed anywhere on a step. However, for best results, it would be better if you could do it on a gym machine.

Seated Calf Raises

Seated calf raises are especially designed to improve the performance of the soleus muscles, which is made up of type I slow twitch muscle fibers. The movements involved in this exercise are considered excellent to tone and shape your calf muscles. Prior to starting this exercise, it is important to ensure that you use the right machine and appropriate weight in order to carry out the preferred amount of reps.

Exercise Ball Calf Raises

Exercise Ball Calf Raises is one of the most comfortable as well as the easiest ways to strengthen and develop your calves. It can be done at home, and all you require to perform this exercise is an exercise ball.

Calf Exercise with Weights

This exercise promotes for a strong, healthy calf muscles. First of all, sit on a chair or a bench while keeping your feet straight on the floor. Hold the weight in such a way that it should be placed across your thighs. Raise your toes a little off the floor. Maintain this for one to two seconds.

Single Leg Swiss Ball Calf Raises

This is yet another exercise to strengthen your calf muscles. It can be done using a Swiss ball and two dumbbells. Place the Swiss Ball on the wall, and then keep your chest against it. As the next step, keep a dumbbell in each hand. Then slowly lift your one feet and lower down.

Plyometrics

A great exercise to build calf muscles as well as develop explosive strength, plyometric work-outs are on the basis of muscle elasticity principle. However, this work-out program is not recommended for beginners.

Sports

All sports with sprinting as well as changing movements are considered excellent for building the calves. Among the exercises that are effective to build and strengthen calf muscles are weight lifting, football, tennis, soccer, and track and field.

Vertical Activities

Undertaking vertical activities such as hiking, climbing up stairs, and running atop the hill are regarded highly effective to build and strengthen your calf muscles. Both gastrocnemius and soleus are contracted with greater tension during vertical activities, which in turn is equivalent to several times your body’s weight.

Cycling

Cycling is also a perfect way to develop your calf muscles, as it allows the gastrocnemius and the soleus to work for longer periods.

Forward Bent Lunge

This calf exercise should be done using weights. First of all, hold weights and bring it up towards the shoulders. Then, step towards the front in a lunge posture while slightly bending your waist. Come back to the starting position in order to continue the same process with another leg.

6 Vegetables That Cure Diabetes

A vegetarian diet can be a healthy choice for people with diabetes. There are several types of vegetarian diets. Vegetarian diets are based on fruits, vegetables, grains, beans lentils, soybeans, nuts and seeds. As a result they are low in fat, cholesterol and calories. Decreasing your use of animal products offers you several diabetes health advantages. Vegetarians are less likely to be overweight, have high cholesterol levels, or to have high blood pressure. They are also less likely to suffer from heart and blood vessel disease and certain cancers. If you have type 1 diabetes, becoming a vegetarian may enable you to use less insulin. If you have type 2 diabetes, the weight loss from a vegetarian diet may improve your blood glucose control.

The vegetables in general are healthy for diabetes but there are some vegetables that help to heal the pancreatic function thus controlling the glucose levels in blood. These are listed below

Bitter Gourd The bitter gourd is distinctively employed like folk medicine for the diabetes. The bitter gourd due to its quality of being rich in all the essential vitamins and ores, particularly the vitamins B1, B2, C and iron, is salutary for the diabetics who are undernourished. It increases the resistance of the body against the infection.

Bengal Gram The experiments proved that the extract of the water of the gram of Bengal increases the use of glucose not only in diabetic persons but also in the normal ones. The germinated black gram taken with half cup of fresh bitter gourd juice and a spoonful with honey is strongly salutary in the treatment of a softer type of diabetes.

Groundnut By eating a daily groundnut handle being of the diabetics will prevent not only malnutrition, in particular the insufficiency, but also checks the developments of the vascular complication

Lettuce, Soya and Tomato The lettuce, soya, tomato are also salutary.

So now when you are cooking it is important to add some of these vegetables in cooking. They will not only improve your glucose levels but are also equally good for your general health. So start eating more green leafy vegetables for a healthier diabetes free life

Penis Health Care – Should Women Take Control

There is nothing more disappointing than being in the mood for some fun with your partner and then discovering that his equipment just isn’t available. It is not so much a matter of him not being able to perform, but more an issue of him having dry penis skin, which can cause a loss of penile sensitivity. In addition to dry skin a man can develop, as a result of frequent masturbation, red, irritated penis skin which looks unsightly and can be a turn-off, but it can also lower a man’s libido with him left feeling embarrassed and possibly inadequate.

Therefore, it could be time for women to take control and help their men with the care of their guy’s penis so that they have more fun in the bedroom and eliminate any health issues, such as loss of penis sensitivity. This can be done by using a penis health creme that can restore damaged penis skin to a healthy state. In fact, any creme which contains penis specific vitamins, minerals and essential amino acids can make dry penis skin and red, irritated penis skin soft and silky to the touch. This, in turn, then increases sensitivity and makes fun in the bedroom much more exciting for the guy and gal..

Causes of dry penis skin and red, irritated penis skin and loss of penile sensitivity

There are many causes for red, irritated penis skin. However, most people assume that this is related to STDs or other illnesses, rather than everyday activity. So, while STDs do cause epidermal issues, the majority of the time penile skin conditions are the result of a lack of care or an inability to notice changes.

The 8 most significant dry penis skin and red, irritated penis skin causes are as follows:

1. Failure to use a lubricant during sex — intercourse and masturbation

2. The wearing of underwear that rubs or chafes the skin

3. An allergic reaction to a new soap or washing powder

4. A skin condition such as psoriasis or eczema

5. A change in skin PH levels

6. Use of a latex product such as gloves or a condom

7. A skin infection such as thrush; and

8. An inflammatory disease such as Balanitis

The solution for dry penis skin and red, irritated penis skin and loss of penile sensitivity

The best way to solve the problem of dry, red and irritated penis skin is to find out what is causing the problem. This means that a process of elimination may need to be used so that the irritant can be found.

Follow these three steps to find a solution for dry penis skin:

Firstly, have your guy abstain from sexual activity of any kind, including masturbation. This will allow the dry penis skin time to heal naturally and stop any permanent skin damage from occurring.

Secondly, begin using a penis specific moisturizer that allows for skin rejuvenation. This product should contain penis specific vitamins and minerals, which help damaged skin cells to repair themselves and increase penis skin elasticity and sensitivity. These essential ingredients are as follows:

1. Vitamin A – contains antibacterial properties that prevent infection;

2. Vitamin B5 – increases and maintains cell metabolism;

3. Vitamin C – increases collagen production which increases skin elasticity;

4. Vitamin D – enables cell function and fights illness;

5. Vitamin E – reduces skin redness and dryness;

6. Acetyl L Carnitine – an enzyme that reduces capillary damage;

7. Alpha Lipoic Acid – a powerful antioxidant that reduces ageing;

8. L–arginine – enhances penis sensitivity; and

9. Shea Butter – rejuvenates skin cells.

Of course, the greatest advantage of using a penis creme is the application of the product. This is best done after showering and drying the penis, and can be an enjoyable task that a partner carries out on a regular basis.

Thirdly, consider what new products have been used or what activities have been carried out just prior to the dry penis skin being noticed. For example, if a new soap was used then stop using this soap. Work through this process until the cause of the problem is found.